kassiopaya's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

67.7 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1326 kcal

Fat: 45.66g | Prot: 68.16g | Carbs: 155.29g. Breakfast: Sea Gold Feine Heringsfilets in Joghurtsauce, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: ASIA Wok-Nudeln. Dinner: Knäckebrot, Thunfisch (Konserviert). Snacks/Other: Harry Toastbrot , Käse, Käsekuchen. more...

2265 kcal

Exercise: Swimming (moderate) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kassiopaya's Journal, 20 Jan 20

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kassiopaya's Weight History