Weigh In record (no journal entry) for 20 January 2020
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1685 kcal
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Fat: 56.49g | Prot: 118.34g | Carbs: 174.93g.
Breakfast: Bulk Powders Burro di Arachidi, Brunico Yogurt Magro, Mirtilli, Nestlé Orzoro Solubile Orzo e Cacao, Albume d'uovo, VitaminCenter Farina d'avena. Lunch: Jean Pierre Fette Croccanti, Delizie del Contadino Pollo Quarto Posteriore, Zucchine Cotte, Carote Cotte, Riso Basmati. Dinner: Zucchine Cotte, Bollito di Pollo. Snacks/Other: Banana, Myprotein Cereal Bar, Misto di Noci, Noccioline e Arachidi Tostate, Bulk Powders Complete All in One Cookies, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Gaining 0.7 kg a Week
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antonella6811's Weight History
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