Weigh In record (no journal entry) for 20 January 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2851 kcal
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Fat: 115.67g | Prot: 213.45g | Carbs: 233.80g.
Breakfast: Tre Mulini Tortine Mais e Riso, Banana. Lunch: Crocchette di Patate. Dinner: Coop Riso Basmati, Salmone Fresco, Sfilacci di Cavallo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein, Bonduelle Mais Bio, Scotti Gallette di Riso, Land Yogurt Greco senza Lattosio, Stuffer Active Yogurt da Bere Mirtilli, Noci, Kölln Haferflocken. more...
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Gaining 7 kg a Week
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zero88zero's Weight History
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