Weigh In record (no journal entry) for 20 January 2020
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127 kg
Lost so far: 3 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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797 kcal
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Fat: 11.90g | Prot: 73.89g | Carbs: 92.29g.
Breakfast: Maitokahvi, Nutrilett Blueberry Shake. Lunch: Maitokahvi, Nutrilett Raspberry Shake. Dinner: Express Diet Vegetarian Pasta Bolognese, Milbona Rasvaton Raejuusto 0,2%, Ziip Rasvaton Maito, Punasipuli, Jäävuorisalaatti, Huy Fong Foods Sriracha Hot Chili Sauce, Tuorekurkku (Kuorineen), Tomaatit. Snacks/Other: Naturdiet Drinkmix Choco Banana, Naturdiet Chocolate Drinkmix (33g). more...
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steady weight
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