Weigh In record (no journal entry) for 20 January 2020
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53.6 kg
Lost so far: 4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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741 kcal
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Fat: 40.18g | Prot: 37.96g | Carbs: 56.40g.
Breakfast: Веселый Молочник Творог 5%, Campina Йогурт Нежный с Соком Клубники 1,2%. Lunch: Винегрет, Куриная Грудка Отварная. Dinner: Винегрет, Жареное Яйцо. Snacks/Other: Бон Пари Леденцы , Красный Октябрь Аленка Конфеты Пряничная Сказка. more...
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Losing 3.7 kg a Week
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ms.abelyan's Weight History
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