Weigh In record (no journal entry) for 20 January 2020
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2487 kcal
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Fat: 74.85g | Prot: 95.05g | Carbs: 373.34g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Mkavi veya Rokfor Peyniri, Susamlı Simit. Dinner: Arpa, Makarna, Cacık, Migros Karışık Turşu , Etli Nohut, Ekmecik Çok Tahıllı Ekmek, Ezogelin Çorbası. Snacks/Other: Mandalina, Kadayıf, Kestane, Muz, Kırmızı Lezzetli Elma. more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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