mamedowa.alida's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

56 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

777 kcal

Fat: 25.13g | Prot: 126.49g | Carbs: 3.43g. Breakfast: Белковый Омлет, Творог (Обезжиренный 1-2% Жира). Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Куриное Филе, Дома Куриный Бульон из Грудки. more...

1958 kcal

Exercise: Sexual Activity - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mamedowa.alida's Journal, 20 Jan 20

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mamedowa.alida's Weight History