Weigh In record (no journal entry) for 20 January 2020
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48.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1171 kcal
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Fat: 25.52g | Prot: 80.18g | Carbs: 151.44g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Alnatura Basis Müsli. Lunch: Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Bio Bio Vollkorn Mischbrot, Géramont Cremig-Würzig, Aldi Rindersaftschinken, Weihenstephan Streichzarte Ungesalzen, Chicoree, Aldi Magerquark. Snacks/Other: Frey Nutrition Protein 96 Schoko, Haribo Happy Cola. more...
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Losing 2.8 kg a Week
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Heli2020's Weight History
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