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fulkaptan
Journal
20 Jan 20
fulkaptan's Journal, 20 Jan 20
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61.4
61.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
723 kcal
Fat: 43.57g | Prot: 40.78g | Carbs: 44.66g.
Breakfast:
Susamlı Simit, Çerezya Ceviz İçi, Tahin Helvası, Aknaz Taze Beyaz Peynir.
Dinner:
Izgara Tavuk, Zeytinyağlı Pırasa.
more...
1603 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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fulkaptan's Weight History
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