Weigh In record (no journal entry) for 20 January 2020
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73.8 kg
Lost so far: 0.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1010 kcal
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Fat: 69.63g | Prot: 27.10g | Carbs: 68.50g.
Breakfast: Honey , Lemcke Organic Virgin Coconut Oil, Butter, Coffee with Milk. Lunch: Coca-Cola Coca-Cola (Large Can). Dinner: Coffee with Milk, Fresh Pork Sausage. more...
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Gaining 0.6 kg a Week
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Sankie Greyling's Weight History
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