Weigh In record (no journal entry) for 20 January 2020
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1540 kcal
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Fat: 54.23g | Prot: 62.05g | Carbs: 195.84g.
Breakfast: MacCoffee Maccoffee Original, Danone Йогурт Натуральный. Lunch: Кулиничи Плюшка с Сахаром, Жареная или Запеченная Куриная Грудка, Чумак Макароны Спиральки. Dinner: Снячна Долина Майонез Провонсаль 67%, Сваренное Вкрутую Яйцо. more...
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Losing 1.0 kg a Week
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