Weigh In record (no journal entry) for 20 January 2020
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107.7 kg
Lost so far: 5.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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938 kcal
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Fat: 18.91g | Prot: 110.74g | Carbs: 85.97g.
Lunch: Äpfel, Proteinpulver, Milbona Speisequark 20% Fett. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl. Snacks/Other: Milka Hauchzarte Herzen, Aldi Kochschinken, Lidl Körniger Frischkäse. more...
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steady weight
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casandra66's Weight History
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