Weigh In record (no journal entry) for 20 January 2020
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126 kg
Lost so far: 24.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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923 kcal
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Fat: 35.96g | Prot: 85.27g | Carbs: 63.14g.
Breakfast: Wester Rietsuiker, Moreno Cappuccino, Becel Omega 3 Plus, Gekookt Ei, AH Koolhydraatarm Brood. Lunch: Thee, Gekookt Ei, Becel Omega 3 Plus, AH Koolhydraatarm Brood. Dinner: AH Haricots Verts, AH Varkenshaas. Snacks/Other: Thee. more...
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Losing 1.7 kg a Week
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robert scholten's Weight History
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