kubi3573's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

102.8 kg Lost so far: 4.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

668 kcal

Fat: 44.40g | Prot: 42.67g | Carbs: 27.13g. Breakfast: Çay (Demlenmiş), Etli ve Pirinçli Sarma, Kelle Paça. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Snacks/Other: Şekersiz Türk Kahvesi, Sırma Doğal Maden Suyu. more...

743 kcal

Exercise: Yürüyüş - 1 hour, Etkinlik - 1 hour, Apple Health - 22 hours. more...

Losing 3.5 kg a Week

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kubi3573's Journal, 20 Jan 20

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kubi3573's Weight History