Kayleigh Boesiger's Journal, 29 Aug 10

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Weigh In record (no journal entry) for 29 August 2010

62.7 kg Lost so far: 7.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2010:

1685 kcal

Fat: 56.41g | Prot: 97.87g | Carbs: 199.16g. Breakfast: Pancake & Waffle Syrup, 100% Natural Honey Wheat Bread, Egg, Singles American Cheese Slices, 1 % Lowfat Milk, Nesquik No Sugar Added Chocolate Drink Mix. Lunch: Fresh Spinach (Marketside), Atlantic Salmon. Dinner: 1 % Lowfat Milk, Triple Berry Muffin Mix - Simply Add Water. more...

1922 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Kayleigh Boesiger's Weight History

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Kayleigh Boesiger's Journal, 29 Aug 10

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Kayleigh Boesiger's Weight History