Weigh In record (no journal entry) for 17 March 2013
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 68.60g | Prot: 71.65g | Carbs: 392.31g.
Breakfast: Sponge Cake, Grapes, Plums, Coffee with Milk and Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon-Lime Soda (with Caffeine), Cheese Pizza. Snacks/Other: Sponge Cake, Light Butter (Stick with Salt), Toasted White Bread, Cheese Pizza, Coffee with Milk and Sugar. more...
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Gaining 5.6 kg a Week
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Sebastian_72's Weight History
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