Weigh In record (no journal entry) for 20 January 2020
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69.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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622 kcal
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Fat: 30.92g | Prot: 28.27g | Carbs: 71.32g.
Dinner: Terong Balado, Tempe Goreng. Snacks/Other: Lontong, Maicih Basreng, Tempe Mendoan. more...
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Losing 0.5 kg a Week
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galuh diesti's Weight History
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