Weigh In record (no journal entry) for 20 January 2020
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1356 kcal
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Fat: 66.04g | Prot: 110.21g | Carbs: 75.29g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Авокадо Авокадо, Pretto Сыр Рикотта, Вареное Яйцо. Lunch: Тушеные Овощи, Сердце Куриное, Националь Киноа. Dinner: BSN Syntha-6 Isolate. Snacks/Other: Огурец (с Кожурой), Сиг. more...
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Losing 0.0 kg a Week
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