Weigh In record (no journal entry) for 20 January 2020
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82 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1167 kcal
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Fat: 25.32g | Prot: 73.19g | Carbs: 159.82g.
Breakfast: V-Soy Multi Grain Soya Bean Milk . Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cimory Yogurt Original, Kurma. more...
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Gaining 0.3 kg a Week
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Riris_saga's Weight History
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