Weigh In record (no journal entry) for 20 January 2020
|
60.2 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1017 kcal
|
Fat: 30.74g | Prot: 30.61g | Carbs: 164.83g.
Breakfast: Kikil, Manggis, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Low Fat Milk, Quaker Oat, Sunpride Banana, Buah Naga. Dinner: Mie Ayam, Kentang Goreng, Cimol, Tahu Goreng. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Bakwan. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliati o's Weight History
|