Weigh In record (no journal entry) for 20 January 2020
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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866 kcal
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Fat: 49.41g | Prot: 22.02g | Carbs: 85.62g.
Breakfast: Красная Цена Сухари Ванильные. Lunch: Картофель Отварной, Идеал Масло Подсолнечное, Желен Сосиски Молочные, Помидоры, Огурец (с Кожурой), Сладкий Красный Перец. more...
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Losing 1.4 kg a Week
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irina.oks's Weight History
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