Weigh In record (no journal entry) for 19 January 2020
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83.8 kg
Lost so far: 11.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1156 kcal
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Fat: 65.35g | Prot: 63.81g | Carbs: 110.28g.
Lunch: Publix Italian Sub. Dinner: Cornbread (from Mix), Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Home Chef Spicy Cajun Shrimp & White Cheddar Grits. more...
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Losing 1.3 kg a Week
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Zchefdonna's Weight History
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