Weigh In record (no journal entry) for 20 January 2020
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85 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1274 kcal
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Fat: 24.16g | Prot: 44.97g | Carbs: 216.21g.
Breakfast: Aqua Air Mineral, Agar-agar Pencuci Mulut, Good Day White Coffee, Sarimi Ayam Bawang, Nasi Putih. Dinner: Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Es Teh, Nasi Putih. more...
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steady weight
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Roikhatul Jannah's Weight History
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