Weigh In record (no journal entry) for 20 January 2020
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92.4 kg
Lost so far: 4.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1575 kcal
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Fat: 70.50g | Prot: 83.08g | Carbs: 147.50g.
Breakfast: Горбуша Соленая, Кухня на Районе Свекольник на Кефире, Пятерочка Сахар. Lunch: Хлебозавод 22 Ватрушка Сдобная с Творогом, Белый Город Молоко 2,5%. more...
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Gaining 2.8 kg a Week
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Серега Л.'s Weight History
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