Muthoharoh's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

70.9 kg Lost so far: 23.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1220 kcal

Fat: 35.71g | Prot: 60.11g | Carbs: 146.91g. Breakfast: Kue Apem. Lunch: Holland Bakery Lemper Ayam, Swallow Globe Brand Agar Agar Powder, Onde Onde. Dinner: Tempe Orek, Opor Ayam, Mentimun (Kupas), Daun Singkong, Nasi Putih. Snacks/Other: Semangka. more...

2379 kcal

Exercise: Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Muthoharoh's Weight History

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Muthoharoh's Journal, 20 Jan 20

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Muthoharoh's Weight History