Weigh In record (no journal entry) for 20 January 2020
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1219 kcal
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Fat: 46.56g | Prot: 65.44g | Carbs: 154.86g.
Breakfast: 버섯볶음, 매일 매일우유, 사과. Lunch: 풀무원 낫또, 김, 무말랭이무침, 버섯볶음, 콩밥. Dinner: 쌈장, 삼치구이, 오이 (껍질 포함), 버섯볶음, 계란후라이. Snacks/Other: 매일 아몬드브리즈 오리지널, 감귤. more...
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Losing 0.2 kg a Week
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