Weigh In record (no journal entry) for 17 March 2013
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108 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 51.76g | Prot: 125.27g | Carbs: 112.30g.
Breakfast: dorsch, harzer, Die Leichte mit Joghurt, ja brötchen. Lunch: magerquark, soße, möhren, kartoffeln, kassler. Dinner: lasagne ja. more...
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Losing 1.8 kg a Week
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paeschke77's Weight History
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