Weigh In record (no journal entry) for 20 January 2020
|
61.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1108 kcal
|
Fat: 80.88g | Prot: 70.53g | Carbs: 18.43g.
Breakfast: Macro Australian Black & White Chia Seeds, Forresters Paleo Mix, Woolworths Home Brand Coconut Milk, Plums. Lunch: Avocados , Mustard Pickles, Pork Roast (Lean and Fat Eaten). Dinner: Greek Salad, Olive Oil , Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisso Z's Weight History
|