Weigh In record (no journal entry) for 20 January 2020
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1327 kcal
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Fat: 50.12g | Prot: 92.43g | Carbs: 125.01g.
Breakfast: 八方雲集 豆漿, 饅頭, 煎雞蛋（不加油）. Lunch: 炒菠菜, 炒大白菜, 豆腐, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 豆腐, 炒雞蛋（整個）. Dinner: 7-11 茶葉蛋, 全家 鮭魚味噌湯. more...
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Losing 4.2 kg a Week
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candy11.20's Weight History
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