Weigh In record (no journal entry) for 20 January 2020
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47.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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596 kcal
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Fat: 3.94g | Prot: 81.56g | Carbs: 64.76g.
Lunch: 밤고구마, 이훈 바로먹닭 큐브 카레맛. Dinner: 다노 단백질공화국 닭가슴살칩, 랩노쉬 마시는 식사 마일드 카카오. Snacks/Other: 삶은 계란흰자, Jarrow Formulas Inulin FOS. more...
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Gaining 4.2 kg a Week
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