Weigh In record (no journal entry) for 20 January 2020
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85 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1119 kcal
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Fat: 57.87g | Prot: 59.43g | Carbs: 92.45g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Uno Tam Buğday Ekmek, Ceviz, Yumurta Omleti, Yumurta Beyazı. Lunch: Lahmacun. Dinner: Zeytinyağı, Karışık Yeşil Salata, Etli Taze Fasulye. more...
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Losing 2.6 kg a Week
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