Weigh In record (no journal entry) for 19 January 2020
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90 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1514 kcal
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Fat: 87.96g | Prot: 67.38g | Carbs: 125.02g.
Breakfast: Latte (Latte Intero), Caffè, Pane Bianco. Lunch: Funghi Champignon, Cipolle, Frittata di Zucchine. Dinner: SPAR Premium Salsiccia, Pomodori, Avocado, Lattuga Iceberg (Include Tipi Crisphead). more...
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2403 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mony2014's Weight History
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