Weigh In record (no journal entry) for 19 January 2020
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1416 kcal
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Fat: 54.77g | Prot: 72.79g | Carbs: 157.87g.
Breakfast: Kellogg's Corn Flakes Originali, Conad Latte Parzialmente Scremato. Lunch: Tiramisù, Pane tipo 00 , Cicoria Salata in Padella , Carne di Pollo (Tostato, Arrosto, Cotto), Lasagne senza Carne. Dinner: Arance, Gorgonzola, Prosciutto Crudo, Pane tipo 00 . more...
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Gaining 0.9 kg a Week
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Aldo.Ceccobelli's Weight History
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