Weigh In record (no journal entry) for 19 January 2020
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85 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1943 kcal
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Fat: 45.44g | Prot: 92.45g | Carbs: 291.89g.
Breakfast: Café com Açúcar, Mandioca Frita. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Subway Tomate, Ovo Frito, Feijão Vermelho, Arroz Branco, Pastel de Frango com Catupiry. Snacks/Other: Florestal Balinha do Coração, Jiló, Banana Prata, Quiabo, Carne do Peito de Frango (Frito, Cozido), Feijão Vermelho, Arroz Branco (Longo, Cozido), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2249 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dancamps's Weight History
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