Weigh In record (no journal entry) for 19 January 2020
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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866 kcal
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Fat: 30.35g | Prot: 71.45g | Carbs: 76.78g.
Breakfast: Простоквашино Молоко 2,5%, Matti Мюсли с Ежевикой и Малиной. Lunch: Кофе с Молоком. Dinner: Яйцо, Куриная Грудка, Брокколи Тушеные. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.0 kg a Week
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jylia447's Weight History
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