bethradd's Journal, 10 Sep 10

Weigh In record (no journal entry) for 10 September 2010

71.8 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2010:

1157 kcal

Fat: 41.68g | Prot: 56.13g | Carbs: 131.33g. Breakfast: Chai tea. Lunch: Jimmy John's. Dinner: Cafe Classics Shrimp Alfredo. more...

2012 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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bethradd's Weight History