Рerf's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

71.6 kg Lost so far: 0.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1846 kcal

Fat: 63.82g | Prot: 155.68g | Carbs: 158.72g. Breakfast: Чудо Сырок с Кокосом, Смачненька Дашенька, Куриные Котлеты в Духовке, Розумний Вибір Гречка, Bauer Овощи по-Итальянски. Lunch: АТБ Банан. Dinner: БКК Пирожные с Вишней, Говяжий Стейк (Только Постный). more...

2095 kcal

Exercise: Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Рerf's Journal, 08 Jan 20

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