Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drgeneral
Journal
19 Jan 20
drgeneral's Journal, 19 Jan 20
drgeneral's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2020
77 kg
Lost so far:
18 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1669 kcal
Fat: 76.13g | Prot: 44.83g | Carbs: 210.55g.
Breakfast:
Коммунарка Шоколад Горький с Апельсиновым Соком, Банан, Красные Помидоры.
Lunch:
Какао, ВкусВилл Суп-Пюре с Грибами, ВкусВилл Драники Овощные.
Dinner:
Сосиски Молочные, Картофельное Пюре (с Цельным Молоком и Маслом).
more...
1973 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drgeneral's Weight History
View Complete History