drgeneral's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

77 kg Lost so far: 18 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1669 kcal

Fat: 76.13g | Prot: 44.83g | Carbs: 210.55g. Breakfast: Коммунарка Шоколад Горький с Апельсиновым Соком, Банан, Красные Помидоры. Lunch: Какао, ВкусВилл Суп-Пюре с Грибами, ВкусВилл Драники Овощные. Dinner: Сосиски Молочные, Картофельное Пюре (с Цельным Молоком и Маслом). more...

1973 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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drgeneral's Journal, 19 Jan 20

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