Weigh In record (no journal entry) for 19 January 2020
|
116.6 kg
Lost so far: 9.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
232 kcal
|
Fat: 3.80g | Prot: 1.00g | Carbs: 49.46g.
Breakfast: Слабое Кофе с Сахаром. Dinner: Добрый Сок Томатный, Слабое Кофе с Сахаром, Вода. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akoncevi4's Weight History
|