Weigh In record (no journal entry) for 19 January 2020
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62.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1087 kcal
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Fat: 28.79g | Prot: 78.95g | Carbs: 131.44g.
Breakfast: Ikea Food Kafferep Biscotti allo Zenzero, Latte Scremato, Caffè Espresso. Lunch: Mandarino, Conad Piacersi Petto di Tacchino al Forno, Fiorentini Bio Gallette con Legumi. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Grana Padano Scaglie di Grana , Patate al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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1184 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 9 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Apple Health - 9 hours and 21 minutes. more...
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Losing 1.9 kg a Week
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roxiroxi's Weight History
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