Weigh In record (no journal entry) for 19 January 2020
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113.7 kg
Lost so far: 5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1247 kcal
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Fat: 33.63g | Prot: 20.32g | Carbs: 216.45g.
Breakfast: Marilan Biscoito Amanteigado Integral , Crackers de Trigo Integral, União Açúcar Refinado, Café Iguaçu Café Solúvel em Pó. Lunch: Coca-Cola Refrigerante (200ml), Nhoque. Dinner: Mezzani Nhoque de Batata. Snacks/Other: Coca-Cola Refrigerante (200ml), Adria Plugados, Nescafé Café Solúvel Granulado Matinal , União Açúcar Refinado, Marilan Cookies Original com Gotas de Chocolate. more...
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Losing 35 kg a Week
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Mauricio.Amaral's Weight History
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