|
減醣D14:堅持下去✊
|
55.2 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1291 kcal
|
Fat: 58.82g | Prot: 89.26g | Carbs: 99.54g.
Breakfast: 燒雞肉, 葡萄吐司, 水煮蛋. Lunch: 白飯, 鮭魚, 豬里肉（柳肉）, 鵝肉, 煮熟的綠色椰菜, 炒青菜, 炒高麗菜. Dinner: 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cclemon11's Weight History
|