Weigh In record (no journal entry) for 19 January 2020
|
50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1291 kcal
|
Fat: 63.50g | Prot: 72.90g | Carbs: 108.30g.
Breakfast: 黑咖啡, 茶葉蛋. Lunch: 爭鮮 三色蔬菜, 爭鮮 握壽司, 秋葵（冷凍）, 爭鮮 鮪魚握壽司, 爭鮮 鮮蝦手捲, 爭鮮 鮮蝦握壽司, 爭鮮 味噌湯, 爭鮮 鮭魚生魚片. Dinner: 鴨肉, Kirkland 鮭魚排, 雪梨, 芭樂, 水煮肉片, 蘆筍（瀝乾，罐頭）, A菜, 控肉, 大塊雞肉湯（罐頭）. Snacks/Other: 統一生機 海鹽洋芋片（孜然風味）, 拿鐵咖啡（低脂奶）, 義美 核棗糕. more...
|
|
1577 kcal
|
Exercise:
核心運動 - 1 hour and 16 minutes, 飛輪 - 55 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|