Weigh In record (no journal entry) for 19 January 2020
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1303 kcal
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Fat: 90.38g | Prot: 69.86g | Carbs: 55.13g.
Breakfast: Mercadona Aceite de Coco, Bonarea Croissant de Mantequilla con Cereales, Nespresso Café Capsulas. Lunch: Hacendado Chocolate con Leche y Avellanas, Miel, Frit Ravich Almendras Crudas, Nueces, GutBio Kéfir Ecológico de Cabra, Hacendado Coles de Bruselas , Tomates, Carrefour Lechuga Trocadero, Aguacate, Huevo Cocido, Mercadona Longaniza Fresca. Dinner: Aldi Pechuga de Pollo Cocida, Queso Gouda, Coles de Bruselas. more...
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steady weight
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sílvia rb's Weight History
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