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lowcarb44
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81.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1280 kcal
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Fat: 73.86g | Prot: 106.66g | Carbs: 45.80g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Tomates, Nestlé Iogurte Natural Integral, Queijo Minas, Aspargos, Abobrinha Refogada, Pão de Açúcar Brócolis Alho e Óleo, Sardinha Assada. Dinner: Contra-filé. more...
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Losing 7.7 kg a Week
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