Weigh In record (no journal entry) for 19 January 2020
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2895 kcal
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Fat: 173.47g | Prot: 63.09g | Carbs: 194.97g.
Breakfast: Dunkin' Donuts Original Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Wilton White Decorator Icing, Dole Shredded Lettuce, Mustard, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Great Value Heavy Whipping Cream. Snacks/Other: Terra Plain Sweet Potato Chips, Haribo Gummy Bears , Kroger White Cheddar Popcorn, Philadelphia Blueberry Cream Cheese, Captain Morgan Original Spiced Rum (1.25 oz), Vodka. more...
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2046 kcal
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Exercise:
Standing - 34 minutes, Housework - 1 hour, Sitting - 5 hours, Workout - 20 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 21 minutes, Resting - 11 hours and 24 minutes. more...
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steady weight
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MMDuff10's Weight History
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