Weigh In record (no journal entry) for 19 January 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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925 kcal
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Fat: 29.71g | Prot: 25.80g | Carbs: 140.66g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Indomie Mi Keriting Goreng Spesial. Lunch: Nasi Uduk, Bihun Goreng, Roti Canai, Jus Jeruk, Rendang. Snacks/Other: Semangka. more...
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Losing 19.3 kg a Week
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irenarizkyf's Weight History
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