Weigh In record (no journal entry) for 19 January 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2788 kcal
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Fat: 102.24g | Prot: 153.80g | Carbs: 311.96g.
Breakfast: Tirolez Queijo Mussarela, Fried Egg, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia, Molico Iogurte Light Morango, Banana, Itambé Composto Lacteo Precioso. Lunch: Rei do Mate Suco de Abacaxi, Friboi Maminha, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Coca-Cola Coca-Cola, China in Box Rolinho Primavera, Sadia Coxinha da Asa de Frango, McDonald's Batata Frita (Média), Milk Shake, McDonald's Duplo Bacon. more...
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Gaining 1.5 kg a Week
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