Weigh In record (no journal entry) for 02 December 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1026 kcal
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Fat: 28.09g | Prot: 89.50g | Carbs: 101.34g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Chocolate. Lunch: Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Herbalife Nutrev, Herbalife Shake de Chocolate. Snacks/Other: Banana, Ovo Mexido. more...
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rafakaudmann's Weight History
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