Weigh In record (no journal entry) for 19 January 2020
|
55 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
568 kcal
|
Fat: 15.75g | Prot: 16.66g | Carbs: 93.68g.
Breakfast: Mangga. Lunch: Bango Kecap Manis Light, Daging Babi, Tahu, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Roma Biskuit Kelapa, Nasi Ketan (Ketan), Belvita Belvita Breakfast. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahayuputu15's Weight History
|